Nuts nutrition facts

Foods
Nut and Seed Products
Nuts
Coconut Meat
Dried
Toasted
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  170
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  12g
60%
Cholesterol  60g
0%
Sodium  10mg
0%
Total Carbohydrate  15g
4%
Dietary Fiber  9g
35%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  4%
Thamin  0%
Riboflavin  2%
Niacin  0%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs