Tuna Salad nutrition facts
Meat and Meat Products
Fish and Shellfish Products
Fish
Tuna Salad
Nutrition Facts
Serving size: 1 cup (205 g)
Amount Per Serving
Calories 380
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 3g
15%
Cholesterol 15g
9%
Sodium 820mg
35%
Total Carbohydrate 20g
6%
Dietary Fiber 0g
0%
Protein 33g
60%
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 10%
Zinc 8%
Thamin 4%
Riboflavin 8%
Niacin 60%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 40%
Phosphorus 35%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
