Nutrition Facts
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Nuts nutrition facts

Nut and Seed Products
Nuts
Coconut Meat
Dried
Not Sweetened
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  190
Calories from fat  160
% Daily Value*
Total Fat  20g
30%
Saturated Fat  16g
80%
Cholesterol  80g
0%
Sodium  10mg
0%
Total Carbohydrate  8g
2%
Dietary Fiber  5g
20%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  4%
Thamin  0%
Riboflavin  2%
Niacin  0%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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