Toasted Oatmeal Cereal nutrition facts
Cereals
Toasted Oatmeal Cereal
Honey Nut
Nutrition Facts
Serving size: 1 cup (1 NLEA serving) (49 g)
Amount Per Serving
Calories 190
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 160mg
8%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
10%
Protein 5g
10%
Vitamin A 10%
Vitamin C 10%
Calcium 4%
Iron 25%
Zinc 25%
Thamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B-6 25%
Folate 25%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
