Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels
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Food Database Search
Calories, Fat, Carbs, Vitamins, and Minerals for thousands of foods.
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How to read a Nutrition Label
Calculate nutrition values for a recipe
Calculate your BMI, Daily Caloric Intake, and more

Did You Know?

Fascinating facts about food and nutrition
Strawberries and Vitamin C
Pound-for-pound, strawberries have roughly the same amount of Vitamin C as oranges.  Six strawberries will provide nearly 100% of the RDA of Vitamin C for the average adult.
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Nutrient Almanac

Learn more about vitamins, minerals, fats, and carbs
Sources, benefits, toxicity and deficiency signs, Recommended Daily Allowances, and more.
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Browse Foods

Nutritional information including calories, fat, and carbs for common foods.