Generate a complete nutrition label for almost any food
Understanding Food Labels
Food Database Search
Calories, Fat, Carbs, Vitamins, and Minerals for thousands of foods.
Dairy and Egg Products
Fats and Oils
Fruits and Fruit Juices
Meats and Meat Products
Nut and Seeds
Soups, Sauces, and Gravies
FOOD LABEL FACTS
How to read a Nutrition Label
Calculate nutrition values for a recipe
Calculate your BMI, Daily Caloric Intake, and more
Did You Know?
Fascinating facts about food and nutrition
Strawberries and Vitamin C
Pound-for-pound, strawberries have roughly the same amount of Vitamin C as oranges. Six strawberries will provide nearly 100% of the RDA of Vitamin C for the average adult.
Learn more about vitamins, minerals, fats, and carbs
Sources, benefits, toxicity and deficiency signs, Recommended Daily Allowances, and more.
Nutritional information including calories, fat, and carbs for common foods.