Cottage Cheese nutrition facts
Cottage Cheese
Nonfat, uncreamed
Large Or Small Curd
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
4%
Sodium 15mg
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Zinc 4%
Thamin 2%
Riboflavin 10%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
