Yogurt nutrition facts
Dairy and Egg Products
Yogurt
Plain
Low Fat
12 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Amount Per Serving
Calories 140
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Cholesterol 10g
6%
Sodium 160mg
8%
Total Carbohydrate 15g
6%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 4%
Vitamin C 4%
Calcium 40%
Iron 0%
Zinc 15%
Thamin 8%
Riboflavin 30%
Niacin 0%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 20%
Phosphorus 35%
Magnesium 10%
Vitamin D 25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
