Pork nutrition facts
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 180
Calories from fat 100
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20g
70%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 15%
Thamin 6%
Riboflavin 8%
Niacin 25%
Vitamin B-6 2%
Folate 0%
Vitamin B-12 20%
Phosphorus 20%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs