Abalone nutrition facts
Abalone
Fried
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 160
Calories from fat 0
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
25%
Sodium 500mg
20%
Total Carbohydrate 10g
4%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 20%
Zinc 6%
Thamin 10%
Riboflavin 6%
Niacin 8%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 10%
Phosphorus 20%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
