Almonds nutrition facts

Almonds
Dry Roasted
Nutrition Facts
Serving size: 1 oz (22 whole kernels) (28.35 g)
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Amount Per Serving
Calories  170
Calories from fat  50
% Daily Value*
Total Fat  15g
25%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  0mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  6g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  8%
Zinc  8%
Thamin  0%
Riboflavin  15%
Niacin  6%
Vitamin B-6  2%
Folate  2%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs