Artichokes nutrition facts

Artichokes
Frozen
Nutrition Facts
Serving size: 1 9 oz package (255 g)
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Amount Per Serving
Calories  100
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  120mg
6%
Total Carbohydrate  20g
8%
Dietary Fiber  10g
40%
Protein  7g
15%
Vitamin A  8%
Vitamin C  25%
Calcium  6%
Iron  8%
Zinc  6%
Thamin  10%
Riboflavin  20%
Niacin  10%
Vitamin B-6  10%
Folate  80%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs