Artichokes nutrition facts
Artichokes
Raw
Nutrition Facts
Serving size: 1 medium artichoke (128 g)
Amount Per Serving
Calories 60
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 120mg
6%
Total Carbohydrate 15g
4%
Dietary Fiber 7g
30%
Protein 4g
8%
Vitamin A 6%
Vitamin C 25%
Calcium 6%
Iron 10%
Zinc 4%
Thamin 6%
Riboflavin 6%
Niacin 8%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
