Artichokes nutrition facts

Artichokes
Raw
Nutrition Facts
Serving size: 1 medium artichoke (128 g)
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Amount Per Serving
Calories  60
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  120mg
6%
Total Carbohydrate  15g
4%
Dietary Fiber  7g
30%
Protein  4g
8%
Vitamin A  6%
Vitamin C  25%
Calcium  6%
Iron  10%
Zinc  4%
Thamin  6%
Riboflavin  6%
Niacin  8%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs