Avocados nutrition facts

Avocados
Florida
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (304 g)
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Amount Per Serving
Calories  340
Calories from fat  230
% Daily Value*
Total Fat  25g
40%
Saturated Fat  5g
25%
Cholesterol  25g
0%
Sodium  15mg
0%
Total Carbohydrate  25g
10%
Dietary Fiber  16g
60%
Protein  5g
10%
Vitamin A  35%
Vitamin C  40%
Calcium  4%
Iron  10%
Zinc  10%
Thamin  20%
Riboflavin  20%
Niacin  30%
Vitamin B-6  45%
Folate  40%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  25%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs