Bagels nutrition facts

Baked Products
Bagels
Cinnamon Raisin
Toasted
Nutrition Facts
Serving size: 1 bagel (3-1/2" dia) (66 g)
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Amount Per Serving
Calories  190
Calories from fat  0
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  230mg
10%
Total Carbohydrate  40g
15%
Dietary Fiber  2g
8%
Protein  7g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  4%
Thamin  15%
Riboflavin  10%
Niacin  10%
Vitamin B-6  2%
Folate  15%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs