Bagels nutrition facts


Toasted
Nutrition Facts
Serving size: 1 bagel (3-1/2" dia) (66 g)
Amount Per Serving
Calories 190
Calories from fat 0
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 230mg
10%
Total Carbohydrate 40g
15%
Dietary Fiber 2g
8%
Protein 7g
15%
Vitamin A 0%

Vitamin C 0%
Calcium 0%

Iron 15%
Zinc 4%

Thamin 15%
Riboflavin 10%

Niacin 10%
Vitamin B-6 2%

Folate 15%
Vitamin B-12 0%

Phosphorus 6%
Magnesium 4%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs