Buttermilk nutrition facts


Buttermilk
Nutrition Facts
Serving size: 1 pancake (6" dia) (77 g)
Amount Per Serving
Calories 180
Calories from fat 0
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
15%
Sodium 400mg
15%
Total Carbohydrate 20g
8%
Dietary Fiber 3g
10%
Protein 5g
10%
Vitamin A 2%

Vitamin C 0%
Calcium 10%

Iron 8%
Zinc 4%

Thamin 10%
Riboflavin 15%

Niacin 6%
Vitamin B-6 2%

Folate 8%
Vitamin B-12 2%

Phosphorus 10%
Magnesium 4%

Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs