Bass nutrition facts
Bass
Freshwater
Cooked
Nutrition Facts
Serving size: 1 fillet (62 g)
Amount Per Serving
Calories 90
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
20%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 15g
30%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 25%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
