Bass nutrition facts
Cooked
Nutrition Facts
Serving size: 1 fillet (124 g)
Amount Per Serving
Calories 150
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
45%
Sodium 110mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 28g
60%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 8%
Zinc 4%
Thamin 10%
Riboflavin 4%
Niacin 15%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 90%
Phosphorus 30%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs