Beans nutrition facts

Beans
Adzuki
Canned
Nutrition Facts
Serving size: 1 cup (296 g)
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Amount Per Serving
Calories  700
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  640mg
25%
Total Carbohydrate  160g
54%
Dietary Fiber  0g
0%
Protein  11g
15%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  20%
Zinc  30%
Thamin  20%
Riboflavin  10%
Niacin  10%
Vitamin B-6  10%
Folate  70%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs