Beans nutrition facts

Beans
Baked
Canned
Plain
Nutrition Facts
Serving size: 1 cup (254 g)
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Amount Per Serving
Calories  230
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  1000mg
40%
Total Carbohydrate  50g
17%
Dietary Fiber  13g
50%
Protein  12g
30%
Vitamin A  10%
Vitamin C  15%
Calcium  15%
Iron  4%
Zinc  25%
Thamin  25%
Riboflavin  10%
Niacin  6%
Vitamin B-6  15%
Folate  15%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs