Beans nutrition facts

Beans
Baked
Canned
with Beef
Nutrition Facts
Serving size: 1 cup (266 g)
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Amount Per Serving
Calories  320
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  1260mg
50%
Total Carbohydrate  45g
15%
Dietary Fiber  0g
0%
Protein  17g
30%
Vitamin A  10%
Vitamin C  8%
Calcium  10%
Iron  25%
Zinc  20%
Thamin  10%
Riboflavin  8%
Niacin  15%
Vitamin B-6  10%
Folate  30%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs