Beans nutrition facts

Beans
Baked
Canned
with Franks
Nutrition Facts
Serving size: 1 cup (259 g)
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Amount Per Serving
Calories  360
Calories from fat  150
% Daily Value*
Total Fat  15g
25%
Saturated Fat  6g
30%
Cholesterol  30g
5%
Sodium  1110mg
45%
Total Carbohydrate  40g
13%
Dietary Fiber  18g
70%
Protein  17g
30%
Vitamin A  8%
Vitamin C  10%
Calcium  10%
Iron  25%
Zinc  30%
Thamin  10%
Riboflavin  10%
Niacin  10%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs