Beans nutrition facts

Beans
Baked
Canned
with Pork
Nutrition Facts
Serving size: 1 cup (253 g)
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Amount Per Serving
Calories  260
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
8%
Cholesterol  8g
6%
Sodium  1040mg
45%
Total Carbohydrate  50g
17%
Dietary Fiber  14g
60%
Protein  13g
30%
Vitamin A  10%
Vitamin C  8%
Calcium  15%
Iron  25%
Zinc  25%
Thamin  10%
Riboflavin  6%
Niacin  6%
Vitamin B-6  8%
Folate  25%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs