Beans nutrition facts

Beans
Baked
Canned
with Pork and Tomato Sauce
Nutrition Facts
Serving size: 1 cup (253 g)
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Amount Per Serving
Calories  240
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
6%
Cholesterol  6g
6%
Sodium  1110mg
45%
Total Carbohydrate  50g
16%
Dietary Fiber  12g
50%
Protein  13g
30%
Vitamin A  6%
Vitamin C  15%
Calcium  15%
Iron  45%
Zinc  90%
Thamin  10%
Riboflavin  8%
Niacin  6%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs