Beans nutrition facts

Beans
Baked
Home Prepared
Nutrition Facts
Serving size: 1 cup (253 g)
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Amount Per Serving
Calories  380
Calories from fat  110
% Daily Value*
Total Fat  15g
20%
Saturated Fat  5g
25%
Cholesterol  25g
4%
Sodium  1060mg
45%
Total Carbohydrate  50g
18%
Dietary Fiber  14g
60%
Protein  14g
30%
Vitamin A  0%
Vitamin C  6%
Calcium  15%
Iron  30%
Zinc  10%
Thamin  25%
Riboflavin  8%
Niacin  6%
Vitamin B-6  10%
Folate  30%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs