Beans nutrition facts

Beans
Black
Boiled
Nutrition Facts
Serving size: 1 cup (172 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  220
Calories from fat  10
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  40g
14%
Dietary Fiber  15g
60%
Protein  15g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  20%
Zinc  15%
Thamin  30%
Riboflavin  6%
Niacin  4%
Vitamin B-6  6%
Folate  60%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs