Beans nutrition facts

Beans
Black
Raw
Nutrition Facts
Serving size: 1 cup (194 g)
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Amount Per Serving
Calories  660
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  10mg
0%
Total Carbohydrate  120g
40%
Dietary Fiber  29g
120%
Protein  42g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  50%
Zinc  45%
Thamin  110%
Riboflavin  20%
Niacin  20%
Vitamin B-6  30%
Folate  210%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  80%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs