Beans nutrition facts

Beans
Black Turtle Soup
Raw
Nutrition Facts
Serving size: 1 cup (184 g)
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Amount Per Serving
Calories  620
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  15mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  46g
180%
Protein  39g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  30%
Iron  80%
Zinc  25%
Thamin  110%
Riboflavin  20%
Niacin  20%
Vitamin B-6  25%
Folate  200%
Vitamin B-12  0%
Phosphorus  80%
Magnesium  70%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs