Beans nutrition facts

Beans
Cranberry (Roman)
Canned
Nutrition Facts
Serving size: 1 cup (260 g)
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Amount Per Serving
Calories  210
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  860mg
35%
Total Carbohydrate  40g
13%
Dietary Fiber  16g
60%
Protein  14g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  10%
Iron  20%
Zinc  15%
Thamin  8%
Riboflavin  6%
Niacin  8%
Vitamin B-6  8%
Folate  50%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs