Beans nutrition facts

Beans
Cranberry (Roman)
Raw
Nutrition Facts
Serving size: 1 cup (195 g)
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Amount Per Serving
Calories  650
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  10mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  48g
190%
Protein  45g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  50%
Zinc  45%
Thamin  90%
Riboflavin  25%
Niacin  15%
Vitamin B-6  30%
Folate  290%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  70%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs