Beans nutrition facts

Beans
Lima
Thin Seeded (baby)
Raw
Nutrition Facts
Serving size: 1 cup (202 g)
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Amount Per Serving
Calories  670
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  25mg
0%
Total Carbohydrate  120g
42%
Dietary Fiber  42g
170%
Protein  42g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  15%
Iron  60%
Zinc  35%
Thamin  70%
Riboflavin  25%
Niacin  15%
Vitamin B-6  35%
Folate  200%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs