Beans nutrition facts

Beans
Mung
Raw
Nutrition Facts
Serving size: 1 cup (207 g)
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Amount Per Serving
Calories  710
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  30mg
0%
Total Carbohydrate  130g
43%
Dietary Fiber  34g
140%
Protein  49g
90%
Vitamin A  6%
Vitamin C  15%
Calcium  25%
Iron  70%
Zinc  35%
Thamin  80%
Riboflavin  30%
Niacin  25%
Vitamin B-6  40%
Folate  320%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs