Beans nutrition facts

Beans
Mungo
Raw
Nutrition Facts
Serving size: 1 cup (207 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  700
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  80mg
4%
Total Carbohydrate  120g
41%
Dietary Fiber  38g
150%
Protein  52g
110%
Vitamin A  0%
Vitamin C  0%
Calcium  30%
Iron  80%
Zinc  45%
Thamin  40%
Riboflavin  30%
Niacin  15%
Vitamin B-6  30%
Folate  110%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  130%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs