Beans nutrition facts

Beans
Navy
Boiled
Nutrition Facts
Serving size: 1 cup (182 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  250
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  50g
16%
Dietary Fiber  12g
50%
Protein  16g
30%
Vitamin A  0%
Vitamin C  4%
Calcium  15%
Iron  25%
Zinc  15%
Thamin  25%
Riboflavin  8%
Niacin  6%
Vitamin B-6  15%
Folate  60%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs