Beans nutrition facts

Beans
Small White
Boiled
Nutrition Facts
Serving size: 1 cup (179 g)
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Amount Per Serving
Calories  250
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  19g
80%
Protein  16g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  15%
Iron  30%
Zinc  15%
Thamin  30%
Riboflavin  6%
Niacin  2%
Vitamin B-6  10%
Folate  60%
Vitamin B-12  0%
Phosphorus  30%
Magnesium  30%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs