Beans nutrition facts

Beans
White
Raw
Nutrition Facts
Serving size: 1 cup (202 g)
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Amount Per Serving
Calories  670
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  30mg
0%
Total Carbohydrate  120g
41%
Dietary Fiber  31g
120%
Protein  47g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  50%
Iron  110%
Zinc  50%
Thamin  50%
Riboflavin  15%
Niacin  6%
Vitamin B-6  30%
Folate  190%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs