Beans nutrition facts

Beans
Yellow
Raw
Nutrition Facts
Serving size: 1 cup (196 g)
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Amount Per Serving
Calories  670
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
8%
Cholesterol  8g
0%
Sodium  25mg
0%
Total Carbohydrate  110g
40%
Dietary Fiber  49g
200%
Protein  43g
80%
Vitamin A  0%
Vitamin C  0%
Calcium  35%
Iron  70%
Zinc  35%
Thamin  90%
Riboflavin  40%
Niacin  25%
Vitamin B-6  45%
Folate  190%
Vitamin B-12  0%
Phosphorus  90%
Magnesium  100%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs