Beets nutrition facts

Beets
Canned
Solids and Liquids
Nutrition Facts
Serving size: 1 cup (246 g)
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Amount Per Serving
Calories  60
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  15g
5%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  0%
Vitamin C  10%
Calcium  4%
Iron  10%
Zinc  4%
Thamin  2%
Riboflavin  6%
Niacin  2%
Vitamin B-6  8%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs