Beets nutrition facts
Beets
Harvard
Nutrition Facts
Serving size: 1 cup, slices (246 g)
Amount Per Serving
Calories 180
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 390mg
15%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
25%
Protein 2g
6%
Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 2%
Riboflavin 8%
Niacin 0%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
