Beets nutrition facts
Beets
Pickled
Nutrition Facts
Serving size: 1 cup, slices (227 g)
Amount Per Serving
Calories 140
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 590mg
25%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
25%
Protein 2g
4%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 2%
Riboflavin 6%
Niacin 4%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
