Blackberries nutrition facts
Blackberries
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 50g
20%
Dietary Fiber 9g
35%
Protein 3g
6%
Vitamin A 10%
Vitamin C 10%
Calcium 6%
Iron 10%
Zinc 4%
Thamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
