Blackberries nutrition facts

Blackberries
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
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Amount Per Serving
Calories  230
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  50g
20%
Dietary Fiber  9g
35%
Protein  3g
6%
Vitamin A  10%
Vitamin C  10%
Calcium  6%
Iron  10%
Zinc  4%
Thamin  6%
Riboflavin  6%
Niacin  4%
Vitamin B-6  6%
Folate  15%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs