Blackberries nutrition facts
Blackberries
Frozen
Nutrition Facts
Serving size: 1 cup (151 g)
Amount Per Serving
Calories 90
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 8g
30%
Protein 2g
4%
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 8%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 10%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
