Blackeyed Peas nutrition facts

Raw

Blackeyed Peas

Raw

Nutrition Facts

Serving size: 1 cup (167 g)

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Amount Per Serving

Calories 560

Calories from fat 20

% Daily Value*

Total Fat 0g

Saturated Fat 1g

Cholesterol 4g

Sodium 25mg

Total Carbohydrate 100g

33%

Dietary Fiber 18g

70%

Protein 39g

80%

Vitamin A 2%

Vitamin C 4%

Calcium 20%

Iron 70%

Zinc 40%

Thamin 90%

Riboflavin 20%

Niacin 15%

Vitamin B-6 30%

Folate 260%

Vitamin B-12 0%

Phosphorus 70%

Magnesium 70%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs