Blade Roast nutrition facts

Braised

Blade Roast

Meat and Fat

Braised

Nutrition Facts

Serving size: 3 oz (85 g)

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Amount Per Serving

Calories 290

Calories from fat 35

% Daily Value*

Total Fat 20g

35%

Saturated Fat 9g

45%

Cholesterol 45g

30%

Sodium 55mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 23g

45%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 15%

Zinc 45%

Thamin 4%

Riboflavin 10%

Niacin 10%

Vitamin B-6 10%

Folate 0%

Vitamin B-12 30%

Phosphorus 15%

Magnesium 4%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs