Blade Roast nutrition facts

Blade Roast
Meat and Fat
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  290
Calories from fat  35
% Daily Value*
Total Fat  20g
35%
Saturated Fat  9g
45%
Cholesterol  45g
30%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  45%
Thamin  4%
Riboflavin  10%
Niacin  10%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  30%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs