Blade Roast nutrition facts

Blade Roast
Meat and Fat
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  70
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
10%
Cholesterol  10g
8%
Sodium  20mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  10%
Thamin  2%
Riboflavin  4%
Niacin  4%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  15%
Phosphorus  6%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs