Blade Roast nutrition facts
Blade Roast
Meat Only
Braised
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 210
Calories from fat 100
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Cholesterol 20g
30%
Sodium 60mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 26g
50%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 60%
Thamin 6%
Riboflavin 15%
Niacin 10%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 35%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
