Blade Roast nutrition facts
Blade Roast
Meat Only
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 40
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 1g
6%
Cholesterol 6g
6%
Sodium 20mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 10%
Thamin 2%
Riboflavin 4%
Niacin 4%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 20%
Phosphorus 6%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
