Blueberries nutrition facts
Blueberries
Frozen
Sweetened
Nutrition Facts
Serving size: 1 cup, thawed (230 g)
Amount Per Serving
Calories 180
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Protein 1g
2%
Vitamin A 2%
Vitamin C 4%
Calcium 0%
Iron 6%
Zinc 0%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 0%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
